Olive of the sea
A heart-centered practice that crafts small-batch
hydrosols & breathwork facilitation.
Distilling Practice
Crafting slow + intentional medicine
Guided Embodied Breath
Using a conscious breath practice people permission to dive deep into their essence.
In my journey to strengthen my trust and love for myself I started a personal breathwork practice that was life giving. Every day felt like a recommitment to myself, by filling up my own cup I was able to show up as a better parent, partner and friend.
I’ve held space in my past advocate roles for over 12 years, centering a person’s history and experience. Holding space and witnessing people in their journey is an honor.
rituals guiding the process
Hydrosols allows us to connect to the plant world through scent and their energetics.
What’s the connection?
The intersection between hydrosols and breathwork is an incredibly unique and powerful space that allows us to tap into the depths of our physical and emotional beings. Hydrosols, with their gentle yet potent aromas, have the ability to transport us to a state of calmness and relaxation. Similarly, breathwork, through its mindful and intentional inhaling and exhaling, enables us to cultivate a profound connection with our bodies and minds. Together, these two practices enhance our ability to delve into the core of our being, allowing us to fully embrace and understand ourselves on a profound level. In this harmonious union, we discover a gateway to self-awareness, self-love, and self-discovery that is profoundly transformative and deeply enriching.
Providing space for our senses to enliven with the potent medicine of plants and our breath.
shop apothecary
hydrosols + herbal remedies
